I am currently sitting on the porch of our Airbnb located in the heart of Jerusalem, Israeli music is flowing from the cafe downstairs, the chatter of birds are chirping around us, I can still feel the buzz of the Israeli Shook and Robert is taking a cat nap inside.

This weeks tip of the week is not just for those brides and grooms out there planning a wedding, it is for all humans of all ages, demographics, careers and stages of life. This weeks tip is for my fellow Type A Personalities and it’s for anyone who feels like they are spreading themselves too thin.

Read these words carefully… It is ok to take sometime for yourself. Let me say it again; It is ok to take sometime for yourself. I know I struggle with this one a lot. I find myself always wanting to work and put my clients and business first, but sometimes you just need to take a day or two and just breathe!

I have spent the last few days surrounded by my favorite little guys, (aka my nieces and nephews) and exploring this country with an even deeper found love for the people and culture. This trip has definitely changed me.

As much as I love my work and my clients, today, I am taking the time to relax, refresh and recenter myself. Today, I will be hiking and running around Tel Aviv with Robert for the first time. Today, I am taking time for myself and I know, in the long run, my work will thank me for the time off. I know, that next week, when I land in Newark Airport and get back to my life as usual, I will be 100% ready to jump right back into the photography hustle. But not today. Today, I am taking time to be with the people I love most in life.

Your bridal bouquet. You spent a lot of time and money picking out your bridal bouquet. You spent months dreaming about them. You walked down the aisle holding them. You said “I do” with them by your side. So, why wouldn’t you want to find a way to preserve them!? I mean how tragic would it be if you couldn’t keep them around! Here are YPPs favorite ways of keeping your bridal bouquet around long after your dress is hung up and the shoes are in the closet.

Press the Flowers

All you need is your flowers, parchment paper and a really heavy book, such as your old Chem Textbook or even a dictionary!

Take the flowers. Spread them out onto the parchment paper. Once the flowers are laid out, place the parchment and flowers into the heavy book. Sandwich the flowers with another piece of parchment paper, we wouldn’t want the ink leak onto your beautiful bouquet! Close it. Put something heavy on it. Leave it for 10 days and let them dry out baby!!

Hang the Flowers Upside Down

All you need is a string, your’ flowers and well, air! Gather up the stems, tie them together tightly and let them hang upside down. Place them in your hallway closet or any other dry, temperate area. Leave them there for a few weeks. Once you check on them again, they will be a full air dried bouquet of stunning flowers!

Preserve Your Flowers with Epoxy Resin

Want to go with a more fun, potentially usable method? Turn your bridal bouquet into a paperweight or some other decorative shape! You can use clear epoxy resin in a pinch! All you need to do is get a spherical mold from your local craft store. Fill it halfway with the epoxy resin and carefully arrange the flowers in the fluid. Once the flowers are in the exact right place, fill the rest of the mold with epoxy resin. Let it dry. Finally, when you take the mold off, your bridal bouquet has officially morphed into something that you can cherish and use forever!

Have your flowers painted

Not into dry flowers? That’s ok! Have them painted instead!

Although this isn’t exactly preserving your bridal bouquet, it is keeping the spirit alive! I know you will have plenty of photos of your bouquet from your amazing photographer, but having your flowers painted is a great and unique way of keeping your wedding day a live and hanging on your wall!

I love wedding flowers, I seriously do. I don’t think I have ever met a bridal bouquet that I didn’t like. I will never think a wedding day has too many flowers. If you ask me, your bridal bouquet deserve to be around for more than a day, they deserve to be preserved!

I hope with all my heart that you will not need to use your Wedding Day Emergency Kit and I know you are probably thinking “why did you just put these awful thoughts in my mind!”  Don’t worry! Your wedding day will be incredible but I am a strongly believer in being prepared! Think of your Emergency Kit as insurance. Just in case a hair falls out of place or if a hemline so happens to fall, your bridesmaids will be ready.

So grab yourself a cute little tote or make-up bag, take a trip to Target and put together your own DIY Wedding Emergency Kit! Here is the essentials (but feel free to add things that you know YOU will want on your big day).

You are what you eat. Between putting together your emergency kit, practicing your vows and running from your manicure appointment to the hotel, the last thing on your mind will be what am I going to eat. But seriously, do not forget to plan for a healthy day! From bloating to skin glow all the way to your energy level, what you eat the day (or a few days before) your wedding can have a lasting affect ! Make sure you are being mindful and cognitive of what foods you choose to nourish your body with!  The last thing you are going to want to on your special day is a breakout, feel lethargic and bloated!

Full disclosure, I believe this is important every day, not just the day before you say I do.

Before your mind starts racing, just breathe! I have done the heavy lifting for you! I consulted my dear friend and incredible Nutrition and Health Coach, Alissa Higgins, to design the Ideal-Day-of-The-Wedding- Meal-Plan and here is what she suggests:

Breakfast of beauty: 2 Eggs, Veggies, Whole Grain Toast. Snack: Apple & Almonds (200 calorie pack)

Lunch: Chicken or Tofu Salad. Add lots of veggies, and make this delicious!

Snack: Veggies & Hummus (Carrots, Celery, Peppers, Cucumbers)

Dinner: Salmon & Veggies Snack: Rice Cakes

A few tips for wedding week! 

1. Try to avoid adding salt to foods or consuming high sodium foods the week before your wedding. Salt helps you retain water, which doesn’t help when going for the flat tummy!
2. Drink at least half of your body weight in ounces of water each day. Hydrating will keep your body working at it’s best and keep you feeling your best!
3.  Don’t skip meals. The final week before your wedding can be stressful.
4. My absolute BEST advice to you is DON’T skip your meals. You want to be feeling your best on the big day not run day and out of energy!

And there you have it ladies! Your Ideal-Day-of-The-Wedding- Meal-Plan by the owner and creator of Fit4Mom Philadelphia! 

Want more helpful Nutrition and Health tips?! Great! Contact Alissa here! Trust me, you will not regret it! I have never felt more energized and healthier!

Bridesmaids, they are like sisters (or are sisters). Your bridesmaids mean the world to you. I mean, let’s be real, you asked them to be your bridesmaid for a reason! You want your girls to be as happy as possible but you cannot get Katherine Heigl from “27 Dresses” out of your head!

The idea of finding dresses and a color that works for everyone is a little overwhelming… “What if they can’t agree on a style? What if they don’t feel comfortable in their dress?! “First off, I just want to say, you are a sweetheart for being so concerned about your ladies! Secondly, don’t you fret! With the right attitude, time and communication all your bridesmaids will be excited to put on their dress!

1. Talk about the budget!

   I know, I know, talking about finances is never easy, but trust me on this one. Your bridesmaids will feel a lot better knowing that you are being mindful of how much time, effort and money they are investing in your wedding day. Being a bridesmaid is such an honor, and they are SO excited to be a part of your big day, but let’s face it, it can get expensive. So talk to your bridesmaids, remember they are like family. They will appreciate it more than you know!

2. Pinterest and Instagram are your best friends!

   I am a huge fan of research! Knowledge is power! Know what you are getting you and your bridesmaids into before you walk into the bridal shop! Make yourself an excellent source for your ladies. Have opinions, come up with ideas and offer advice as you and your girls are sifting through all the lace and chiffon!

3. Don’t forget about YOUR dress!

   This one seems like an easy one, but I just had to put this one out there. Sometimes, we can get caught up in the excitement of shopping with our girls and forget that your wedding dress is important and must be considered! So before your girls say yes to their dress, ask yourself this “does this compliment my wedding dress?”
   

4. Bridesmaid Dresses are not on Amazon Prime!

   I know, in our instantaneous world, we forget that sometimes, we are actually going to have to wait! Bridesmaid dress shopping should be done 7 – 8 months out! I know what you are thinking… you can’t be serious? Most dresses are actually made-to-order and have a shipment time of 12 -16 weeks. Think about all the necessary steps that have to be taken between finding the dresses and actually putting them on. You have to make sure you have the correct measurements, correct order, have the dress actually made, pick it up (or wait for it to be delivered), make alterations and then finally have it all ready and perfect for the big day!

5. SALES

   Yes you read that correctly! Bridesmaid dresses do go on sale and more often than you think! There are always sales on the major annual shopping days like Black Friday, Memorial day and Labor Day… but there are also sales through out the year. Get on email lists, check websites every so often and keep your eyes pealed for the Magic word “SALE.” Your bridesmaids will be SO appreciative!

Ok, so now that you have some tips, GO have a great time! Sip the bubbly, get lost in all the amazing texture! Shopping with your best friends is supposed to be fun!  Let the stress melt away and enjoy this bonding experience with your girls!

Hello my beautiful bride!

I have a serious question for you… How is your wedding shoe shopping going? Do you find a new pair of shoes that you absolutely love every three weeks? Are you going back in forth between a subtle, strappy nude, the classic, fun pump or that pair of Mexican embroidered wedges that you have been obsessing over since before you got engaged?! Do you change your mind five times a day? Have about 100 pinned photos and still can’t decide what will go best with your dress?

Trust me on this when I say, I understand completely! I personally love shoes. All shoes. I don’t discriminate. There hasn’t been a shoe I have seen and not loved. So, I get it, how do you decide?

Shoe shopping for your wedding can be insanely overwhelming, that is why, I have created a list of my YP Sharp shoe shopping rules to live by!

1. Research right away! Do not wait!

   So this is what you should do… even before you go wedding dress shopping, even before you pick out the flowers, jewelry and your something blue, create your Wedding Shoe Pinterest Inspiration Board. Look to see what is out there. Find the shoes and styles that speak to you the most and THEN go shopping for your dress. With all your favorite options pinned, it will be a heck of a lot easier to make a shoe-dress combo that is your match made in heaven!

2. Keep it Consistent

   Don’t get too adventurous for your big day!  I know sometimes are imaginations can run wild, especially when it comes toyour wedding plans, but keep your shoe choice consistent with who you are and what you are comfortable with on a normal bases. If you are a normally a 5-inch stiletto kinda gal, go for it. If you are never caught in anything besides sneakers or sandals, keep it simple and find a pair of gorgeous flats that will keep you moving and dancing all night long!

   

3. Your venue matters

   Always ensure that your shoe choice works well with the venue. Is your ceremony in a garden? on a beach? On a cobblestone pathway? Indoors? Outdoors? Is your reception taking place in the dead of winter or under the blazing sun? Keeping the place and time of year in mind will make you that much happier on your big day.

   

4. Wear them in

   Seriously though, your feet will thank you!

5. Make sure they make you feel like the princess that you are.

   It is your wedding day for crying out loud! You should feel like the beautiful, special princess that you are! Even though your wedding dress will probably hang all the way to the floor and therefore, hide your feet, your shoes will still be seen. Between the dancing, walking and the bustling your shoes will definitely grab your guests attention. So don’t just settle for a boring pair that you are fine with… make sure they make you feel like the incredible person that you are all day long!

   

6. The Sky is your Limit!

   This one is my favorite! Who says you need just one pair of wedding shoes!? For all those shoe lovers out there, I feel you. Choosing just one is like choosing just one chocolate out of the assortment box! How can you choose!  If you find two shoes that you absolutely adore, bring them both! One for the ceremony and one for the reception. It will make you that much happier : )

And there you have it ladies! Now go on, get on Pinterest, get inspired and find yourself the perfect style for your wedding!

xo,

Yael

It feels like every time I scroll through Instragram or hop onto Pinterest there are more and more adorable photos of bridesmaids in cute matching outfits (and this is coming from a photographer who gets to see it on a weekly bases)… and every time I see a new idea I think “OMG, that is SO cute, I want something like that!” So I completely understand if you are overwhelmed with all the amazing options!

How do you decide which one is right for you and your getting ready photos!? Do you go for the matching Pajama set? Floral Robe? Do you get really funky with it and get all of your girls matching onesies? Or, do you go for the casual plaid shirt, yoga bottom combo!?

“I just don’t know about the dress” she said as she looked down.   “I just can’t tell if it is the right look for me. ” My friend said as she twirled around to see the back in the mirror.

I just stared at her, in awe. My eyes watering, my mouth wide open. “Are you serious? It is perfect!” I said.

She put her hand on her chin and started squinting “I just don’t know”

As I watched her all I could think was… She looked incredible. It was the perfect dress. It was everything she described all wrapped up into one beautiful white dress. How could she not see how gorgeous she truly looked! 

Then it hit me. Her hair was in a messy bun on the top of her head. She was wearing her big, round glasses. Her bra-strap was showing and her sneakers were peaking out at the bottom. She needed to feel confident in herself before trying on  wedding dress….

“I love it!” I said, ” I think we should put in on hold.”

“What? Why!” She asked as we start unbuttoning the dress.

“Trust me on this one” I said.

A week later, we went to her favorite hair salon, got her hair and make-up done… on me of course. Once we were done, we went back to the bridal boutique, tried on the dress again. When she turned around to see herself in the mirror. We were both in tears.

“This is THE dress!” She said.

Primp First, Shop Second.  Bridal Boutiques are great when it comes to having the best lighting, great mirrors and incredible customer service. But, and there always is a but, you will be much happier with the experience if you felt confident and beautiful walking in already! Dress shopping can be a little intimidating and you are the bride for crying out loud! You deserve to feel beautiful and gorgeous so, instead of showing up with your usual shopping hair and glasses on, primp a little. Walk in feeling your best! You won’t regret it : )

I don’t know if you guys know this about me, but I have two old sisters, Becca and Shana.

They have always been my biggest role models and my strongest advocates. They have always showed me the way by achieving greatness in their studies, their personal lives and even killing it on the basketball court. Now, more than ever, I admire them. I admire them for the strong, beautiful relationships they have with their husbands. I admire them for the incredible bond they have nurtured and created with each of their children. And I admire them for the courageous and independent women who they continue to be each and every day.

Basically, they are super women and I am lucky to be their little sister.

Simcha and Moshe (aka brother-in-laws) are both a close 3rd when it comes to role models. I can talk to them about anything and they will give me honest and loving responses and I am lucky to be their sister too.

When it comes to advice, these four awesome humans are always the ones I turn to, and never once have they steered me wrong. That’s why, I am excited to share with you”3 things you should do before you tie the knot!” Three things my sisters and brother-in-laws advice me to do before I get married. Five pieces of advice to make sure you start your marriage off on the right foot.

1. Constantly ask yourself what can I do for my fiance

Focus on each other instead of yourselves. Think about what you can give to your SO instead of what you can get from them. You can no longer just think about your needs and your desires.  Remember you two are a pair which means, if you put them first and they put you first, everyone will be happy! I am not saying you need to surprise them with a trip to Hawaii every weekend, or you need to just drop whatever you are doing at all times when they call, but if you know your partner is having a rough day, maybe pick up their favorite chocolate on the way home from work or make sure all the dishes are done before they get back… it’s the little things that matter. Start putting them first today, and you will have a very successful marriage tomorrow.

Exercise: Every morning while you are in the shower, sipping your first coffee or the day or walking your puppy, instead of stressing over the tasks of your day, ask yourself this “What does [Insert Fiances Name] have going on today, what can I do to make it easier? What will make them smile today?  If you start doing this today, it will become easier and easier, until it is just second nature.

2. Talk about Finances

I know, this one isn’t anything new, but it is so important to reiterate. Being on the same page concerning your finances before you get married, will be a game changer! Be open about the student loans you owe, the credit card debt you have built up and the credit score you have earned. Financial surprises are going to arise no matter what, be a united front instead of two independent contributors.

So where do you even start? Once you and your fiance have it all out on the table (remember, no surprises!),  begin with discussing what your financial goals are. How was money discussed and dealt with during your upbringing, and if you are going to have separate accounts or joint banking? With these big questions answered, understood and agreed upon, it will help shape your financial relationship moving forward.

Exercise A: Sometimes, it is better to see it than talk about it. That is why I love spreadsheets! Pick one month out of your engagement to write down all of your expenses. Every night before you go to sleep, open up your spreadsheet and write down what money you have spent that day, your fiance should follow suite. Divide it into three categories, (A) Parter One, (B) Partner Two and (C) Both. This way, at the end of the month, when all expenses are accounted for, you both can see exactly who is spending what and what you need to work on to reach the financial goals you desire as a couple.

Exercise B: Swap credit cards for just a month. That’s right, you heard me, that means your partner will have your credit card and you will have theirs. This exercise will help open the financial conversation. This will aid you two to really start thinking about it as “our money” instead of “my money.”

3. Make sure spending time together doesn’t become a choir

As the years go on, your work schedules get crazier, you’ll throw in a dog, two cats and 3 kids. The bills and the duties pile up and a night out with your husband or wife might start feeling like just another responsibility. Don’t let it. Make sure you look forward to that time alone together. Make sure you still get excited to go out with the one person you see every day, the one person you have chosen to built a life together, a family together. Dating doesn’t stop just because you say ” I do”

Exercise: Date night! You don’t need synced Google Calendars to schedule date night, but you do need to put it in! (To be honest though,  synced calendars are always super helpful when two people are co-existing). At the beginning of every week, take a look at your calendars together and choose a day that works best for both of you. Pick a day that you and your partner will not be stressed out trying to make it on time. Choose a night where you can calmly get ready and head out together. Once you are on the date, leave your phones in the car or on airplane mode in your bag. You do not need them! This will keep you and your partner focused on one another during this precious weekly date night. It will help you connect and bond that you and your partner will look forward to your weekly date nights more and more each week.

Marriage isn’t easy, but it can be a beautiful and powerful thing when you want it to be. Take the time to cherish your relationship, grow in your partnership and thrive in your unity. I am lucky to be surrounded by incredible marriages and I wish nothing but the best for yours!

“Cake or cupcakes. CAKE OR CUPCAKES?” I read as I was walking Ziggy Goldberg (Robert’s family dog) around the neighborhood. As Ziggy paused to stare at one of the neighbors, I had the chance to respond to my text.

“Well, there is no real right answer to that one! Which one do you like the better?” before I could even put my phone away I felt it vibrate.

“I love ALL desserts, how can I choose?!”

And with that, I realized that many of you out there planning a wedding might be having the exact same sugary dilemma. Wedding Cupcakes are one of the latest Wedding trends, but, is it right for you and your fiance?

Unfortunately, I cannot make this decision for you, but what I can do is this… I have put together the YPP Pros of both Wedding Cakes and Wedding Cupcakes for you to help make this delicious decision…GOOD LUCK!

The Big Debate:  Wedding Cake vs Wedding Cupcakes

Wedding Cake Pros:

• Timeless:
  Let’s face it, every little girl who dreams about her wedding day envisions a BIG white, delicious cake. It is timeless, it is elegant and it is always a crowd pleaser!
• The Classic Cake Photo:
  You’ve seen your grandparents’ cake photo, your parents’ cake photo and even your Aunt and Uncle’s cake photos…. now it is your turn!
• Wedding cakes can have different shapes to mix it up: Cakes are great and the bakers who design your wedding cake are even better! They can make each tier whatever shape you want it! The shape can really add to the decor of the room and be a great way to highlight your wedding theme!
• Wedding cakes are definitely prettier: Wedding cakes are stunning all on there own. They are works of art… not saying cupcakes can’t be beautiful too, but there is something about a wedding cake that really screams WOW!
• Traditional: If you are planning a more traditional wedding, a cake is definitely a must!

Cupcake Pros:

• You can offer more flavors with cupcakes:
  There are so many delicious flavors, how can you choose just one! I mean really, who doesn’t want the option of Lemon cake with Lavender frosting, Triple Salted Caramel and Swiss Fudge Chocolate?
  BONUS: You can deviate from all the cliché flavors the vast majority of guests are expecting, I mean hey, if you like vanilla, go for it, I am not knocking it down. But, if you are more of a Peanut butter swirl kinda bride, I am all about that too!
• Cupcakes are so much easier to deliver:
  Enough said!
• Cupcakes are easier to eat:
  I love any dessert that I can eat with my fingers and not dirty a fork!
• Cute cupcake display:
  Adds a little bit of fun to your desert options! Kids and adults love checking out the different flavors and picking their favorite!
• Cheaper:
  Some times, your budget speaks for itself  and there is nothing wrong with that!

Still not sure? Why not have your cake and eat it too!

Literally. Feature a three-tier display with a small cake (6-8 inches) as the top tier and a mix and match of different cupcakes on filtering down tier 2 and 3! It will elegant, it will smell delicious and it will make everyone happy!

So there you have it, my take on the “Wedding Cake vs Wedding Cupcake” dilemma. Let me just say this, whatever you decide, your wedding is going to be beautiful, fun and full of so much love so pick the right desert for you and your fiance, you two are the guests of honor : )