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I am on the quest to find the perfect protein shake! I can’t even begin to tell you how many times I have picked up a protein shake, read the nutritional value, putting it right back and walking away appalled with how much added sugar and unnecessary processed ingredient are included. That’s why, I have made it my goal to find the perfect protein shake!

work out, YP Life

July 1, 2019

Protein Shake #1: Tova’s Vanilla Almond Blast!

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You are what you eat. Between putting together your emergency kit, practicing your vows and running from your manicure appointment to the hotel, the last thing on your mind will be what am I going to eat. But seriously, do not forget to plan for a healthy day! From bloating to skin glow all the […]

tips, words of the week, work out

February 2, 2019

Your Pre-Wedding Meal Plan as told by Health and Nutrition Coach, Alissa Higgins