healthy and fit

As you may know, I am on the quest to find the perfect protein shake! I can’t even begin to tell you how many times I have picked up a protein shake, read the nutritional value, putting it right back and walking away appalled with how much added sugar and unnecessary processed ingredient are included. That’s why, I have made it my goal to find the perfect protein shake!

Thank you, thank you, thank you Tova for sending me this incredible recipe!!

Tova Eastman is one of the coolest people I know. She has the biggest heart and sweetest soul. You can see it in everything she does. Tova and Ignite Fitness are devoted to helping moms feel stronger, feel better and feel more confident. It is truly amazing to witness her and her clients success! That is why when I decided to start my quest for the perfect protein shake, she was the first person I asked!

Tova’s Recipe:

2.5 frozen bananas
6 large ice cubes
16 whole almonds
1.5 tsp pure almond butter
3 tsp vanilla extract
1-2 tsp cinnamon
2 cups milk (or almond milk)
2 tsp chia seeds
2 tsp flax seeds

Bonus: I added a handful of Spinach to give it a little extra something : )

Have a protein shake you swear by?! I would love to try it!! Email me at yael@yael.photos with the recipe!